Submission Rules

Good morning

I am new to this group.

I have been working on SEO projects for the past nine years, with very
good results for my clients.

I just wanted some clarity on a couple of points.

Firstly, can you submit your client sites more than once a month, and
not get penalised? There seems to be conflicting advice on this.

Secondly, do youknow of any tools on the web which will tell you when
your site is about to be crawled?

Thanks

Chris Wheeler

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